10 warning signs that may mean you have diabetes

Type 2 diabetes is far and away the most common from of the disease, and it’s the one that can sneak up on you without causing symptoms that really get your attention. It’s called “the silent killer” for a reason. It’s quite likely that millions are people are living their lives without knowing that they have diabetes, and that’s a risk that can lead to serious health problems such as nerve damage, vision problems, kidney disease, heart attack and stroke. Today there are more ways to treat and control diabetes than ever before, including diet and lifestyle changes that can even eliminate diabetes in some cases. Before diabetes can be treated it must be recognized. The following signs and symptoms may be in indication that you have diabetes.

1. Frequent urination

An increase in the number of times a person has to urinate may be an indication of diabetes. As the body loses its ability to use the glucose in the bloodstream, the kidneys respond by trying to remove the extra glucose through urination, which can create the need to visit the bathroom more often than normal. Waking up at night to urinate, especially multiple times, is quite common for those who are developing type 2 diabetes.

2. Excessive thirst

As a result of the kidneys working overtime to rid the bloodstream of unused glucose, higher levels of fluid are flushed from the body. In response, a person is quite likely to feel thirsty much more often than usual as the body signals it’s requirement to replace lost fluids.

3. Weight loss

Although diabetes is often cited as a risk factor for obesity, the onset of diabetes can cause rapid weight loss. The inability of the body to absorb glucose tricks it into thinking that starvation is the problem, and the body will then begin to use protein from muscle tissue for fuel, resulting in weight loss. A loss of 10 or 20 pounds over a period of two or three months is not considered a normal, healthy weight loss.

4. Feeling hungry

When the body thinks it is starving due to its inability to absorb the glucose it normally uses for fuel, it can trigger excessive hunger in response. As blood sugar levels change, feelings of hunger may be the result.

5. Skin problems

Skin conditions can signal the on set of diabetes and will often include dry or itchy patches of skin, as well as a condition known as acanthosis nigricans, which is characterized by darkened areas of the skin around the neck and armpits.

6. Prolonged healing

While you might expect a cut, scrape or other injury to normally heal in a week or two, diabetes can slow the healing process significantly. Too much glucose in the bloodstream can damage blood vessels and hamper their ability to provide adequate blood flow to injured areas, which is crucial for proper healing.

7. Fungal infections

Diabetes can also suppress the immune system making the body much more vulnerable to infections. The most common infections are yeast infections and other types of fungal infections which can flourish due to the body’s inability to fight them off.

8. Blurred vision

Abnormally high blood glucose levels can cause changes in the eyes, altering the shape of the lens which then results in blurred vision. In addition, seeing occasional “flashes” of light and seeing “floaters” may also be warning sign. Fortunately, vision problems like these are often reversible after blood sugar levels are returned to normal levels. Failure to address these symptoms could cause permanent damage as well as blindness.

9. Tingling and numbness in the extremities

Nerve damage can manifest by causing numbness or a tingling sensation, particularly in the hands and feet. Experiencing a burning pain or swelling in these areas are also potential warning signs that should not be ignored. This type of nerve damage can become permanent if left untreated, so getting medical attention early will greatly increase the chances of reversing it.

10. Fatigue

Being subject to high blood sugar levels over an extended period of time may cause a nearly constant state of fatigue, which also may be accompanied by irritability. It’s often easy for someone to slip into a state of acceptance and become accustomed to feeling tired and fatigued all the time. Many people don’t realize how bad they had been feeling until they feel better after receiving treatment.

5 Reasons Why You Should Never Go Back To Someone Who’s Hurt You

Sometimes we get attracted to people who are simply bad for us. No matter how badly they treat us, we continue to fall for them. What makes these people so irresistible? Their charm continually sweeps us off our feet and their apologies and promises never stop sounding sincere. Even after you leave them, the temptation to go back to them is overwhelming. Here are the 5 biggest reasons why it is never worth returning to a toxic relationship.

1. They will never change

They promise you that they’ve changed and you tell yourself that things will be different this time around. But chances are, things will be exactly the same and you know this. People rarely change. Instead of turning a blind eye and hoping for the best, stand up for yourself and learn to say no. Your optimism will do little to change the situation and you will find yourself continually making excuses for their behaviour.

4. You will never be a priority

Your needs and feelings will always take a backseat to theirs’. Your relationship will always come second and the other person will rarely have time to ‘deal’ with you. Instead of feeling like a friend or partner; you will constantly feel like a burden instead. Your relationship will exist sorely to boost the other person’s ego and needs while you ignore your hurt feelings. They will treat you as though your needs and decisions hold no importance and do not matter at all.

3. They can never make you happy

No one can ever make you happy; you have to be happy with yourself first. That being said, if you felt anxious, sad or unimportant around someone it’s a good reason to break things off with them. You shouldn’t have to be with someone who puts you down, belittles you or treats you like a last minute option. A healthy relationship should bring joy to both people involved, rather than making you feel like you are better off alone.

4. You must learn how to move on

Going back to a relationship, no matter how bad, may seem comforting. We all associate familiarity with comfort and seek out things we are already acquainted with. However, this will create a vicious, never-ending cycle of pain and heartache. It is very easy to fall back into old habits and patterns. However, sooner or later you will realize that in order to survive, you have got to move on. The sooner you can move on, the faster you will see yourself going forward. This in turn will open up new opportunities in life. You will get to meet new people who treat you better and over time you will slowly learn to love again.

5. You deserve better

We should never settle for anything less than we deserve. After being in a toxic relationship, people often believe that they deserve being treated poorly. Furthermore, they start to blame themselves for all the troubles in their relationship. However, in order to truly break free from someone who is hurting you, you have to learn to stop blaming yourself. Try to understand that you don’t have to tolerate someone’s ill treatment of you. This will help you gain closure and make sure that next time, you will end up with someone who treats you right.

Walking away from a relationship is hard. But fighting the urge to go back to someone who has hurt you is harder for some of us. Pain and heartbreak are intimate experiences that take the time to heal. Gaining control over how you are treated is an important step when learning how to love again. It is vital to understand that in the end, your happiness is in your hands alone.

13 Things Men Think About Women But Never Express

Women are often labeled as “complicated.” They are perceived as unpredictable and hard to understand. They are complex to most of the men. However, if we take a closer look, we can find out that the major problem lies with the men that they never share their thoughts regarding women. Therefore, women tend to get confused about how they should be reacting as they don’t get to know what men are thinking about them.
Men are totally complex creatures. Women often need to work hard at guessing what the men are thinking. Thus, they end up with their own assumptions which, of course, the men find not so satisfactory. What a man thinks can only be known to him. However, whatever he says does not always match with what he thinks. So many relationships could be much better if men could really express their thoughts regarding women.

But not to feel bad about this, here is a list of 13 things of what men think about women but never say. So, all the ladies out there, go through these points. I’m sure, these will help you dealing with the men from the next time and can get you rid of confusions.
1. Be clear about your intention

Guys might take it in a wrong way that girls are probably interested in him sexually. If not, it is your job to clear your intention being nice enough, and I am sure, they will respect your choice, and you for being clear enough. However, if you are sexually interested in him, give him some hints so that he can take an initiative towards it.

2. You can order desserts, it is okay

There are some girls who cannot feel comfortable to eat in front of guys. When they go on a date, they find it embarrassing to eat properly in front of men. So, they just order the salad for themselves. But please, you don’t need to starve yourself. Men like it when you eat properly, and can order any dessert too in front of them because this is a sign that you are comfortable and enjoying his company, and can totally be yourself. Remember always, being fake is not sexy at all in men’s eyes

3. Give them some hints to make the first move

No one likes to get rejected. Men also don’t want to get their feelings hurt. If you are not liking or getting attracted to a man, give him a hint about your feeling, so that he doesn’t have to get humiliated later. I’m sure, he is going to respect your feeling and decision. But don’t drag him into a situation where he will get nothing but some humiliations On the other hand, if you are really enjoying his company, and most importantly him as a person, express it so that he takes the step to the next level. If you cannot tell them, why don’t you make the first move?
4. Take the control once in a while

It is a sort of tradition that men are the bosses in the bedroom. But sometimes, they want you to takecontrol for a change and guide them giving directions about what to do which will make you happy. They might look uncomfortable or stressed out, but that is just because they are nervous that they wouldn’t be able to satisfy you. But they surely don’t mind you being the boss in the bedroom. This might bring some variations.

5. Stop complaining about your looks

For most of the men, looks always play inside their mind. If they had found you less attractive, they wouldn’t be with you in the first place. So, just stop complaining about your looks. Different men have different preferences. Some prefer women with curves, some like skinny bodies, or some may choose some athletic women. You don’t need to change yourself just to impress men. Try to love yourself first, and enhance your self-confidence. If you really need to change anything about yourself, then change for yourself, not for any man. And if anyone gives you a tough time regarding changes, just be sure, that man does not

6. Elegant outfits versus short revealing outfits

Women might think that wearing any skimpy dress would attract men more while on a date or any kind of party. However, men find it more attractive when you wear an elegant dress even with a traditional look, with your borrowed mother’s jewelry and a touch of light make up. Men don’t mind you taking the time to choose the perfect dress. Although, low-cut or short revealing party dress are just fine for them too, but they feel like they are with a proper woman, not a girl when you dress up elegantly

7. Giving men a compliment wouldn’t hurt much

Men are usually not good at expressing their feelings, but they prefer the women to be well expressive about their feelings. Though it seems like men don’t care much, but inwardly, they surely want to hear some compliments. The compliments do not need to be verbal all the time, it can be given through some gestures and body language, or even eye contacts.

8. Order your drink right, please
When couples are out on a date or anywhere else, men find it less attractive when women act clueless while ordering a drink. Seeing how a woman orders her drink, a man can clearly get the idea of the women’s characteristics; she is either a confident person or absolutely a clueless one.


9. Don’t be too hard to get
Men like women with high personality and confidence. But if you start playing to be too hard to get, and expect them to chase you too much, they are going to give up on you. Initially, men are ready to give effort to get you but one point, it becomes very frustrating and tiring for them. Don’t make them give up.

10. Looks matter but not more than self – confidence
It’s a common traditional thinking that men prefer to date beautiful women. It is true, but this beauty has no meaning at all when you don’t have the brain. According to a recent study, 78% men prefer to date women who have a high confidence in themselves. Good personality and confidence surely make a woman a lot physically sexier. So, stop complaining about your looks all the time. First gain your self -confidence.

11. Wear less makeup . Guys like it natural
It is normal for girls to wear makeup and dress up well before going out. But guys don’t find it attractive if you choose your makeup and cosmetics as your 24 hours company. Guys find it even sexier when they see you with no makeup on. Try to feel confident without wearing makeup. You are going to love yourself even more.

12. Don’t force yourself
Doing what you want is the most important thing. You don’t have to copy others. You don’t really need to participate in activities your man is involved into. If you don’t feel comfortable in doing any certain thing, just don’t do it. Learn how to say no. It is absolutely okay to be in love with the girly stuff. For example, when you see your guy watching any game with utmost enjoyment, you don’t really need to join him even if you don’t enjoy watching games. You can always start watching your favorite series or any romantic movie.

13. No need to fake; be real
It is absolutely normal to give your effort in putting up your best in front of people. This is a usual phase for women, especially during the initial stages of a relationship. However, if you always run after putting up the mask of being the best, it is going to hard enough for you to wear it off at one point, and that is when you will not be able to recognize yourself ending up with frustration. Never be afraid of you are. Remember one thing, men do not like fake women. They want to spend the life with someone who is real and confident about herself. If you are a sporty person, don’t pretend in front of your man to be someone who’s into fashion and shopping. Just be yourself. Men hate pretense. Your man is going to love you even more once he will get to know the real you.

So, these were the biggest 13 things men have in mind regarding women but never speak out. I hope, women will not find men complex and confusing anymore while dealing with them after reading the above 13 points

5 body parts of men dat women die to touch

Shoulders
Beefy shoulders are a turn on to women. It gives them a sense of security; a shoulder to lean on, so to speak

Chest
A well defined chest makes women weak in the knees. Just like you can’t wait to touch her chest, she feels the same.

Biceps

Bulging biceps are a sign of strength to women, making you a perfect mating partner, and definitely marriage material. You will need that strength to complete her honey-do list in the future.

Lips
Full lips make every women want to steal a kiss from you. it’s the stuff romance novels are built on.

Butt
A firm, round butt on a guy is a hot commodity, and believe it, they love your butt about as much as you love theirs

These 12 Tips Will Help You Losing Weight Better Than Any Other Tricks

All of us wants to lose some pounds and to look better and more muscular, but it could be so hard and tedious! Therefore, we have gathered for you 12 everyday tips which can help you lose weight fast and the right way. Millions of people are doing these on a daily basis and it actually works. Good luck!

1. Grab Some Sun

Don't get us wrong - the sun itself won't help you to lose pounds, but the sun effects can definitely help you losing some pounds as the sun releasing Serotonin, which recent studies proved that it make you feel happier. Also, mass exposure to the sun can improve a part in your brain which controls your hunger.

2. Use The Stair - Don't Be Lazy!
Come on, elevators or escalators are the easy path. Use your legs instead, by doing this your legs will be stronger and you will lose weight quickly.

3. It's All About Quantities
Don't use your common sense or a cooking book to know the exact quantities, use hand for the perfect quantities

4. Replace That Junk With Some Filling Healthy Food
Want a Sandwich? Then Take out the fat Cheese and the fat dressing and use instead vegetables, brown bread and no dressing is needed.

5. Snacks - Out. Fruits - In
Even though fruits contain sugar as well, the fruits' glucose is better for your metabolism and is perfect for diet. Although, you don't need to consume more than 3 fruits a day. Take a note that the best time to eat fruits is in the morning.

6. There Is Nothing Better Than Water
A mature person should drink at least 6 cups of water everyday. Water are so important for your daily diet, it boosts your metabolism drastically, helps you to focused, better "exits" in the toilet and much more.

7. Stop Immediately To Drink Sodas!
Come on, that's the old trick all the big corporations are using to you will buy their unhealthy soda which is full with Sugar. Recent studies shows that a 1 soda can contain around 6 spoons of sugar. Take out sodas from your daily diet!

8. Eat With Smaller Plates
If you use smaller plates, you will consume less food, and trust us - you will stay Full

9. Beware Of The Salad

There is a myth that if you eats salads you will lose weight. Well, It's not quite true - salad is really good and satisfying meal, but the dressing might be full of calories and you might ended with an extra fat...Don't say I didn't warn you!

10. You Should Drink Some Water Before Every Meal, Your Food Will Be Digested Much Better And More Efficient

11. If You Can, Use Your Legs Instead Of Any Other Transportation
Many researches already suggested a 60 min of walking on a daily basis will help any person to live a healthy life. Do it, it's easy!

12. Eat Slowly For Better Food Digestion
I know it's hard, especially when a gourmet dish is being served to the table, but controlling yourself and eating slowly will help your food to be digest better.

7 Leftovers That Can Poison Your Family if Reheated

7 Leftovers That Can Poison Your Family if Reheated

It is a common practice among many people to reheat your leftover foods in an attempt to be enjoyed at a later time. This can be somewhat safe and acceptable in terms for many foods, but there are some specific food items that you need to avoid reheating as they may pose as a poison for you and your family. Different foods have different nutritional value, but the ones that turn into a potential health risk when reheated must be avoided no matter how great the nutritional value they carry. Here are seven food items that you must consider rethink before reheating.


1. Celery
This is a vegetable item that is mostly used for soups and do contain many good nutritional values. However, when you are reheating soup,make sure you take out a celery since the nitrate contents of celery can be a problem for your health if it goes under heating for the second time. Generally any good nutritional vegetable item that comes around the family of Celery or carrots can into toxic substances if put into the microwave on a continuous basis.

2 Eggs
This is a high-risk food that is better not to be eaten again since it becomes toxic after it gets heated under a certain high temperature. However, if you have a meal that you are reheating that contains egg as one of the many ingredients, it is absolutely fine. All you need to do is to refrain yourself from reheating boiled eggs or scrambled eggs.

3. Spinach
Spinach is another nutritious vegetable item that is dangerous to be reheated. It has a healthy amount of nitrates that turns into nitrites when reheated which is highly toxic. This is carcinogenetic to the body. It is always the best idea to eat Spinach right after preparation and not keep it as a leftover in the fridge.

4. Mushrooms
Mushrooms are one of the most well-known foods that are not advised to be reheated and should be eaten and finished right after preparation. Even if you want to eat them later, make sure you eat them cold where as a matter of fact they stay as delicious as they were right after preparation, at least at most cases. Mushroom’s protein contents and its composition will change after sitting. Reheating mushrooms can cause serious health problems including bad digestive issues

5. Potato
Potatoes have an incredible amount of healthy nutritional values that lets you make a great diet plan by having it on a regular basis. However, if reheated, the potatoes lose all their nutritional values and to be worse it becomes toxic that can cause health problems in various ways being a danger for your system.

6 Chicken
If you reheat chicken after a day or two and eat it, it can become very toxic for your health. This is because all the protein composition changes when a cold chicken is heated for the second time after being kept in the fridge for a certain time. This will cause digestive problems and acidity issues that would not make your feel comfortable. For this reason, it is better to eat your chicken cold or perhaps heat it carefully under low temperature and adding some healthy ingredients with it

7 Beets

Another useful vegetable item that is rich in nitrate contains and is a smart choice for anyone to not to reheat this food. Although, there are not many high harmful effects of reheating beets, but it is still better not to do so and eat it cold. These foods are incredibly delicious and healthy for you and should be included in your diet menu on a regular basis. However, make sure they do not pay regular visit to the microwave since these healthy foods can easily turn toxic and irritate you with a lot of health problems.

11 Ways To Make Your Children Become Rich

You cannot become rich overnight unless of course you hit a gold mine next to your backyard. In order to become wealthy, you need to develop certain habits. Ask any one of the leading billionaires in the world and you will find a common pattern to their ways of life. So when you ask school going kids if they want to become rich, they would all say yes. However, if you ask them how to become rich, then they will have no answer to you. Listed below are 15 habits that should be taught to kids so that they can become rich in the future.


1.put a limit on
Limiting your kids to a maximum of one hour to TV, social media and cell phones per day will teach your kids not to lose focus. More often than not, kids will waste their time watching cartoons or spend countless hours on the phone and not dotheir work on time. Limit their time and you will see how they learn to become efficient.

2. Books

Make a habit of reading at least one or two educational books every month. This will give them a vast amount of knowledge about the real world that isn’t taught inside the school walls.

3 Exercise Daily

A key way to keep your mind focused is by exercising. If you develop the habit of exercising at least 20-30 minutes a day, your mind will be fresh and you can concentrate better on your work.

4. Limit junk food
You may think that kids will always want junk food and they shouldn’t be concerned about their food intake at such an early age, but limiting junk food is a must. If you eat in excess of 300 calories a day, then you will feel bloated, lazy and not feel like working hard.

5. Set goals

If you want your kids to be successful in the future then you need to instill the habit of achieving goals early on. Tell your kids to set weekly goals, monthly goals and even a long-term 5-year goals. This keeps your kids on their toes and motivated to achieve them.

6. Volunteer work

Your kids may be young to hold a job, but they can sure help out in different volunteer work. This basically exposes your kids to the working environment and what they are about to face in the future.

7. The value of saving
A successful person knows the value of saving. Similarly, your kids should understand the concept of saving. Try making him or her save at least 25% of their earnings or their gifts

8. Relationship Building
You cannot become wealthy all on your own. You need the support of various people to gain success. For that, you need to have relationship building skill. Start your kids early by making them socialize with friends and family and calling up family members on their birthdays and anniversaries.

9. mistakes are good

You have to teach your kids that mistakes are bound to happen. It isn’t a bad thing, but the idea is to learn from their mistakes. If they can correct their mistakes later on then they will go on to achieve success.

10. Managing money

The most important thing about becoming successful and wealthy is to know how to manage your money. If you have a ton of money but no idea where they are going or their inflow then you will end up in trouble very soon. Teach your kids how to keep track of their money, to make a list of their expenditure and income. Make them earn their rewards rather than demanding them.

11 Time management

Another very important when it comes to becoming wealthy is that all the wealthy people are very punctual. They do everything by the clock and hence they are so successful. Teaching your kids the concept of time management is very crucial.They need to understand that time does not stop for anyone and they need to get things done within their allotted time. Make them time efficient and they will strive for greatness.

5 Signs Your Relationship Is Going To Last

Worrying about the longevity of your relationship is quite natural amongst all couples. Relationships take a lot of effort; love and passion are not enough. Are you in a relationship and want it to turn into something more? Or, maybe, you are just an audience to a new relationship that is leading towards something long-term. Whatever the reason, these five signs will help you decide whether your relationship will last long or not.

1. You choose to be thankful, not resentful
All relationships have to stand the test of time,because as you spend more time with a person,you get to learn more about their flaws. However,instead of lamenting on the problems in your partner, try to remind yourself why you fell in love with your partner in the first place; remember the good times and how special the person can make you feel. Many-a-times, forgiving and forgetting is the way to go to prevent mental wounding and to sustain and heal a relationship.


2. You concentrate on being with your partner, not what you are doing together

Getting things done from a to-do list isn’t the way to go if you want your relationship to last and heal. It’s important to take time out to connect by just hanging out, laughing together, sharing thoughts about your day and people, entrusting secrets, making love and so on. Focus more on your partner and not where you are or what you are doing. It will be the moments with him that will last in the future, not how successfully or unsuccessfully you planned and got your work done.

3. You attempt to learn, not control
The destruction of almost all relationships results from the will to be controlling Instead, you must try to learn about your relationship and improve from the mistakes of the past. Additionally, try to learn about your partner and his wants. Most importantly, give yourself the chance to learn about your own wants comforts Remember, only through the conscious intention of learning, not controlling, can relationships go far.

4. You show understanding and caring, not judgment, towards your partner

Most of you try to be kind to almost everybody in your life, right? Moreover, you expect caring and compassion whenever you are in trouble or depressed, from closed ones. The same applies to your partner, understanding and trust comes only through years of kindness towards each other’s feeling, not judgment. Ask yourself this: do you have each other’s back in any situation, good or adverse? If yes, then you are in for the long haul. Be kind and less judgmental towards yourself and apply the same attitude towards your partner. This would be the best climate for your relationship to thrive and be successful

5. You understand that you are responsible for your own feelings, not your partner

This understanding is not only applicable for boyfriend-girlfriend relationships but all bonds between people. You can be as happy as you want to be, but the vice-versa is also true. You should not expect your partner to take the responsibility to make you feel worthy and secure; that is more your responsibility than theirs. Whenever a partner feels hurt they resort to actions like displaying anger or violence towards the other. Others try harder to please their partner causing more harm than good. A few even resort to cheating! But, before you go about taking negative steps, ask yourself this: what do these actions achieve in reality? I will tell you: it leads to breakups and heartaches. So,learn to love yourself and take care of your own emotions to keep them positive and joyful. Let your partner feel better about him through your actions too, the rest will fall into place of its own accord and you will be able to enjoy a healthy and long relationship for sure.

Remember these five signs and try and check if these exist in your or others’ relationships. If you they indeed show understanding towards yourself/themselves and your/their partners and attempt to heal relationships with responsibility, love, care, gratitude and thankfulness, a strong and long bond is inevitable.