All of us wants to lose some pounds and to look better and more muscular, but it could be so hard and tedious! Therefore, we have gathered for you 12 everyday tips which can help you lose weight fast and the right way. Millions of people are doing these on a daily basis and it actually works. Good luck!
1. Grab Some Sun
Don't get us wrong - the sun itself won't help you to lose pounds, but the sun effects can definitely help you losing some pounds as the sun releasing Serotonin, which recent studies proved that it make you feel happier. Also, mass exposure to the sun can improve a part in your brain which controls your hunger.
2. Use The Stair - Don't Be Lazy!
Come on, elevators or escalators are the easy path. Use your legs instead, by doing this your legs will be stronger and you will lose weight quickly.
3. It's All About Quantities
Don't use your common sense or a cooking book to know the exact quantities, use hand for the perfect quantities
4. Replace That Junk With Some Filling Healthy Food
Want a Sandwich? Then Take out the fat Cheese and the fat dressing and use instead vegetables, brown bread and no dressing is needed.
5. Snacks - Out. Fruits - In
Even though fruits contain sugar as well, the fruits' glucose is better for your metabolism and is perfect for diet. Although, you don't need to consume more than 3 fruits a day. Take a note that the best time to eat fruits is in the morning.
6. There Is Nothing Better Than Water
A mature person should drink at least 6 cups of water everyday. Water are so important for your daily diet, it boosts your metabolism drastically, helps you to focused, better "exits" in the toilet and much more.
7. Stop Immediately To Drink Sodas!
Come on, that's the old trick all the big corporations are using to you will buy their unhealthy soda which is full with Sugar. Recent studies shows that a 1 soda can contain around 6 spoons of sugar. Take out sodas from your daily diet!
8. Eat With Smaller Plates
If you use smaller plates, you will consume less food, and trust us - you will stay Full
9. Beware Of The Salad
There is a myth that if you eats salads you will lose weight. Well, It's not quite true - salad is really good and satisfying meal, but the dressing might be full of calories and you might ended with an extra fat...Don't say I didn't warn you!
10. You Should Drink Some Water Before Every Meal, Your Food Will Be Digested Much Better And More Efficient
11. If You Can, Use Your Legs Instead Of Any Other Transportation
Many researches already suggested a 60 min of walking on a daily basis will help any person to live a healthy life. Do it, it's easy!
12. Eat Slowly For Better Food Digestion
I know it's hard, especially when a gourmet dish is being served to the table, but controlling yourself and eating slowly will help your food to be digest better.
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