The Top 6 Fat-Burning Foods

The Top 6 Fat-Burning Foods

If you want to lose the fat from your body, then starving yourself won’t do any good. Rather, eating properly will help you lose fat.

1. Protein

Eating food with that are rich in protein ensures fat loss but at the same time preserves the muscle mass,Also, maintaining a high protein diet will keep you from carving extra food.

2. Green Tea

Drinking green tea is greatly beneficial if you are looking to keep an eye on that waist line.However, drinking one cup a day won’t do any good. You need to be a regular green tea drinker.

3 Grape fruit

This particular item does not burn fat as you would expect, but it controls the fat inside your body. According to a research, eating grape fruit will will improve blood pressure and stabilize the concentration of lipids or fat in your blood.

4. Hot Peppers

When you eat a spicy product like chili, the calorie burning rate in your body increases by 8 percent.This ensures you burn calories faster during and after a meal. It is also known to reduce your appetite thereby making you skip the dessert

5. Ginger

Ginger is known for counteracting the effects of a diet that is high in fat

6. Coffee

One of the most regularly taken items that are very good in terms of burning fat is coffee. We drink coffee almost every day but most of the time we tend to add milk and sugar in it. Thereby we are being deprived of coffee’s fat burning abilities. If you drink coffee as it normally is, that is simple regular black coffee then the caffeine will help you burn fat

Signs He’s Become Terrible and You Need To Dump Him

Signs He’s Become Terrible and You Need To Dump Him

1. You Have Nothing In Common

Its essential you have at least few things in common and at least few hobbies you share and intrests

2. He Never Arranges A Date

If you are always making efforts to arrange dates which means he does not desire seeing you, perhaps he does not value spending time with you.

3. He Is Always Annoyed

He is always complaining about every little thing , critcism is acceptable but not all the time,if you with a man with this type of behaviour he'll make you depressed and you will feel like you are always wrong when you do the right thing.

4 He is very Rude

If your man is cocky,disrespectful and gets easily irritated over the little things he should overlook, perhaps he complicates the little things,even he don't have the generally acceptable moral standard way of behaving towards you or outsider, that is bad

5. He Never Introduces You To His Friends

if he does not introduces you to his friend that means he will be having a behaviour that his friend do not approve of perhaps he may be hiding something,he is meant to brag about you when he was with is friend and this will encourage him to introduce you to his friend

6. He Is Addicted

If your man is addicted to gambling,pills,or drug he will not be able to take good care of you

Signs You’re Dating A Woman, Not A Girl

Signs You’re Dating A Woman, Not A Girl

I'm sure you want to know if you are dating a girl or a woman, dating is mostly filled with girls . It is not actually about age,
but more about behaviors

1. You don't pay at every date

As a matter of fact a woman is finacially independent, she won't have issues with respecting you, she'll be willing to share the with you when you on a date. It is a major difference between a girl and a woman; try to figure it out with your girlfriend and you will realize if she is the “one” or not.

2. She is not trendy

A woman should not be influenced by the words opinion of what she should look like , a woman must learn to develop her own lifestyle, If your girlfriend is constantly changing her looks and activities taking suggestion from the pop culture all the time, you are dating a girl. As a woman will have her own passion and hobbies, she is real and don't need confirmation from others

3. Not Obsessed with Social network

Updating status, changing d.p, selfies are all plays of a girl, a woman will have their life focused in the real world, she uses social network when its needed

4. Women Read, Girls Don’t.

A Girl will be obsessed with irrelevant TV shows ,her favorite characters, she talks about TV programmes with little or no intellectual meaning, while a woman talks about the latest books she read, if your girl friend does not talk about any t.v programme this may mean she is reading. NB I'm not saying a woman does not watch TV, if she is goanna watch that will be the good stuffs and not those that are childish

5. More Wisdom

Women have the knowledge of how world functions ,women are aware of the current issues going on in the world, they will like to contribute to the issue ,however Girls do not have a clue of what it is.

6. She just wants Love.

Girls always live a life of ''show off'' everything is a matter of impression; she may be possessive as well. woman will love you as you are ,she will teach you, you will learn from her and she will also learn from you and she will help you discover yourself and you will always feel her impact in your life

7. Life Experience.

A woman has experience on various aspects of life, she can make decision on her own, she knows the right thing, but girls don't. If your girlfriend is giving you valuable advice that is helping you a lot; you are dating a woman.

8. Big Girls Don’t Lie

Girls still possess commitment issues, lying and cheating is part of them, but a woman will stay loyal to you, she is matured to think of the various aspect of a relationship and other things that matter

9. Talks about the Future.

Women would talk and plan rational outcomes for the future, unlike girls who would just gossip about past events. Dating a girl would mean you will know about all her past boyfriends and what they did. This is not the case for a woman who would talk more about you then her and try to help you more than her. But, never forget you must do the same with your girlfriend who is a grown up woman. Be a Man!

So, go through all the signs and discover who you are dating at the moment and what are the qualities you think is essential for your girlfriend to have. You must also work to develop such qualities for yourself too.

  

how to get rid of Depression

How to get rid of depression

Depression is a health condition that’s just as real as flu or cold. The way to understanding whether someone had depression or worse case of the blues is by diagnosing the degree and frequency of symptoms or feeling of the individual.

Remedies for getting rid of depression vary from person to person. However, there are some favorable approaches that seems to yield maximum result more frequently than others. With the right treatments, you may be able to get rid of the depression symptoms and reduce the effect of depression on the quality of life.

Tips on How to Get Rid of Depression Fast? In the meantime, you really want to suppress your
feeling of depression and gradually getting rid of it,
here is what you can do to ease your condition.

1. Involve in A Routine: If you are depressed, you need an everyday procedure that works says by Medical doctor, Ian Cook, a psychiatrist and director of the Depression Research and Clinic Program at UCLA. Depression can go as far to strip you off your life structure. One day move into another. Planning a daily mild schedule may help you get back on normal life.

2. Doing Exercise: Exercise temporarily promotes feel good hormones called endorphins. It may also
have a long run benefit for people with depression. Routine exercise appears to boost the brain to
rethink itself positively, says MD, Ian Cook. The question is how much exercise do you need?
You don’t have to involve in marathons to get a benefit. Just a little walking around a week can get
you off depression.

3. Healthy Eating: There’s no magic diet that fixes depression. It’s a good thought to look out for what you eat, though. If depression feeling tends to make you over-eat, getting in control of your eating habits will make you feel better.

Although there is no precise formulation, according to Cook, a psychiatrist and director of the Depression Research and Clinic Program at UCLA, said that there is evidenced that foods rich in omega-3 fatty acids and folic acid may help ease depression. So thanks to researches that has been helpful in fighting off depression.

4. Check with A Therapist: Booking an appointment with qualify and a certify therapists is
another way to take you off your depression feelings. A therapist is in better position to give you
advised that entirely will works and finally eliminate your feelings. Visiting anyone it’s a good step off from depression problems. It’s really an awesome moment to take off troubles in your mind there by bringing relief from your thoughts and emotions.

5. Drink Green Tea: Green tea contains caffeine which is a natural remedy for depression. It’s
extremely constitutes a compound called L- theanine. L-theanine functions synergistically with
caffeine to boost mood in such a way that you don’t get the same down side-effect. Its psychotropic properties are able to pass over the blood-brain barrier, and have been established to reduce stress as well as boost the brain and dopamine repressive transmitter GABA. How to go about it? You’ll need a cup of boiling water and 1 green tea bag. First thing in morning, alongside your breakfast,  step 1 cup of hot fresh green tea. Drink it completely, that’s all you need do while you waits
for its magic.

6. Be Creative and Do something new: Whenever a depression symptom comes. Push yourself to
think and do something entirely different. You can go to the museum or cinemas hall. Grabs a book
and read it on a park chair. Take a language class. Volunteer at a soup kitchen. When we challenge ourselves in doing something different, there’re chemical changes taken place in the brains according research conducted by a depression expert. Trying something entirely new alters the levels of the brain chemicals dopamine which is linked with learning, pleasure and enjoyment.

7. Try to Have Fun: If you are experiencing depression, create time for things you like and
enjoy most. But what if nothing seems fun or interesting to you anymore? That’s just the
symptoms of the depression from research findings. You just have try couple of ways. As strange as it may sound, you have to work at having fun. Design things you used to enjoy, even if they feel like a chore. Keep going out with friends for dinner. Keep going to the movies. When you are depressed, you can lose the lose life enjoyment interest. You have to relearn how to do it. In time, fun things really will feel fun again.

FUNAAB HALLS OF RESIDENCE UNVEIL OFFICIAL MAGAZINE PUBLICATION, NAMES IT "DENIZENS ECHO MAGAZINE".

FUNAAB HALLS OF RESIDENCE UNVEIL OFFICIAL MAGAZINE PUBLICATION, NAMES IT "DENIZENS ECHO MAGAZINE".

The Federal University of Agriculture Abeokuta Halls of Residence (UMAR KABIR, IYALODE TINUBU&MARBLE LODGE) has launched the maiden edition of the halls’ magazine “DENIZENS ECHO MAGAZINE”.

The idea of the publication which was conceived by executives of the halls in a bid to promote literary act and resuscitate the dying habit of writing among hall residents, the publication which was also an idea to promote a more informed environment through standard print media.

The magazine which was launched on day 4 of the hall week, wed. July 29 2015 recorded a massive turn out.

Speaking at the event was the general secretary and chairman of the editorial crew, Com. Amoo Abdulazeez who stated that there has been a fading passion for literary skills among hall residents and Nigerian youths at large. He further stated that publication will serve as a medium to encourage and appreciate writers and also to reveal the mind, ideas and thoughts of writes in the halls on sphere of life in the hall and beyond.

According to him the 54 pages magazine is a human interest magazine with glossy cover and compendium of hall activities over the months which will be available for sales in the hostel.

MrOdeladeOpe who anchored the event further urged the residents to have a copy as it is filled with loads of educative, entertaining, historical and informative matters.

Denizens Echo is available in the university library serial section and students’ Affairs unit for running your eye over.

Culled from UK echos bulletin #Aug. 5 2015.

8 SIGNS THAT YOU HAVE A PERFECT GIRLFRIEND

8 SIGNS THAT YOU HAVE A PERFECT GIRLFRIEND

1. SHE LIKES THE SAME THINGS.

You have similar interests,you agree on simple things, but you can't agree on everything,but its fun and you feel lucky because not everyone is lucky as you

2. SHE NEVER INTERFERES WITH YOUR WORK.

Some ladies don't allow their men to have time for themselves, never worry ,if she loves you she'll smile and create time for you

3. SHE ALWAYS TELLS YOU WHY SHE IS IN A BAD MOOD

If something happened she’ll let you know and the two of you will need to talk, after all she trusts and that's why you are the first person to know

4. SHE LOVES YOU FOR WHO YOU ARE, NOT FOR WHAT YOU DO.

Who cares about your background,who cares about your looks,thats just your face, Who cares if you run an office or clean an office,that’s just a job. What you do is not who you are and she knows that

5. SHE WOULD NEVER TRY TO CHANGE YOU.

She loves you for everything that makes you the person that you are. She knows that to change you is to lose the person that she fell in love with.

6. SHE HAS NO PROBLEMS WITH HER OWN BODY IMAGE

She knows that she looks good, and she knows that she means the world to you.A girl like her knows that complaining and wallowing in insecurity will get her nowhere.

7. SHE SHARES YOUR VALUES.

If you share the same opinion,ideas, values and perceive things in a similar way, isn't that comforting?

8. SHE IS OPEN AND TRUSTING WITH YOU.

She is open and willing to talk to you about her fears,her past, she talks about her personal life,her failures and above all her secrets

10. SHE IS A GREAT LISTENER.Communication is key, and one person waits for the other to talk and they listen to each other

11 She spends time with your friends and family

Her love for you is contagious she loves your people and loves to spend time with them

What you must always tell your partner to make your relationship last

What you must always tell your partner to make your relationship last

1. “I MISS YOU.”

Always tell your partner you miss him/her, you cant text him/her how u feel their absence that will make them feel appreciated and make hin/her have a sense of belonging.

2. “HOW WAS YOUR DAY?”

Even though you had rough day make sure you care to ask about his/her day, as soon as you open the door you complain about your day, but ranting without considering asking about your partner's day will appear like you don't care

3. “DO YOU REMEMBER THAT TIME WE______?”

Wen relationship last for months and years it may begin to lose its spark and magic at a certain time,so reflecting on your past together will be interesting, may be your first quarrel,your first time together ,this will help you remember why your relationship is so special

4. “HOW CAN I HELP?”

If your partner is troubled over losing her keys at a time when she is in a hurry,or she is overburdened with chores ask her how you can be of help

5. “WHAT DO YOU THINK?”

Your relationship should not be autocratic it should be democratic ask your partner about what she feel about a particular decision ,either big or small decision carry her along after all two heads is better than one.

6. “YOU’RE SO GORGEOUS/HANDSOME/HOT.”

Always appreciate your partners beauty or physical appearance,tell him you love his smile,tell her she is a queen,tell her she's awesome,tell him he is cute,if you don't compliment her,she'll easily fall for another man's compliment

7. “I’M SORRY. YOU’RE RIGHT.”

You must learn to b humble and say sorry and take responsibility for your wrong doing,accept that you were at fault,don't be so proud to say sorry,saying sorry solves a lot of problem,refusing to say sorry could mar your relationship .

8. “PLEASE” AND “THANK YOU”

If you need your partner to help you with a task always say ''PLEASE'' and stop that damn command tone she is your partner not your slave and always say thank you,its a sense of appreciation

9. “I LOVE YOU.”

Above all always say these three words, no matter how long you’ve known a person, I can promise that those 3 words will never lose meaning.

  

8 HABITS MEN SHOULD LEAVE BEHIND WHEN THEY ARE IN THEIR 30's

8 HABITS MEN SHOULD LEAVE BEHIND BEFORE TURNING 30

It is required for all men to learn and grow as each year passes in his life. Elevating yourself to a new level of thinking is important as you are growing older. The way you think reflects the level of maturity you possess and this can shape your entire lifestyle.

1. EATING FAST FOOD

When you are getting older, it is probably the right time to look at your own health a bit more closely. Learn to only eat them in moderation and learn to cook your own healthier meals

2. BINGE DRINKING

Most teenagers and men in their early twenties love to binge drink. However, this habit generally fades as you grow olde, Stopping this habit will be difficult if you keep up wit it for a long time

3. GETTING INTO FIGHTS

Bar fights or street fight may sound cool for a young adult, but if you are in your 30s and are getting into fights, it will just make you look daft and people will regard you has irresponsible

4. PLAYING TOO MUCH VIDEO GAMES

Playing video games is a great way to pass time and men love it. Due to the rise of android apps, guys can play games anywhere with their smartphones, but getting attached to playing video games will make you unable to accomplish your goals,getting attached to video games will is time consuming

5. WORKING DEAD-END JOBS

Working in a company that takes all your time and gives you fatigue may appear to b good for your 20's but when you reach your 30's its better to work towards your dreams,perhaps work in a place that will make you happy

6. COMMITMENT ISSUES

It is usual for men to have commitment issues in their 20s. but wen you attain your 30's its time to settle down with someone you love after all its fun to be with the person you love because this is a new chapter in life

7. RECKLESS DRIVING

when you attain your 30's you are expected to stop that damn loud musics from disturbing the world,stop yelling at road users like you,stop breaking traffic rules ,if you are still like this at 30's pleases leave the wheels

8. PARTYING FREQUENTLY

If you still frequently goes to a night party at your 30's perhaps you still think you a boy,you should try to go for an intimate dinner in a restaurant and keep your things classy

Thirties is the time to change and experience a different approach to life. This does not mean that all your fun will go away but this time your fun will be more diverse which resembles a different sort of excitement.

11 most common place that men cheat

The most common place that Men cheat

1 The Bar

Bars have become a socially acceptable place to bring someone home for a one-night stand. It’s essentially a cheater’s paradise as there is drinking to loosen inhibitions and awaken sexual desires and dancing to make up for small talk.

2. Social Media

Connecting with people nowadays has become easier than ever. We have countless social media applications, which keep those close to us right at our fingertips. Unfortunately, this also means that having an affair is easier than ever. Men can get women’s attention through liking their Instagram posts, poking them on Facebook, sending R-rated picture and videos on Snapchat or by sending personal messages on Facebook perhaps flexing on 2go rooms.

3.On a Business Trip

Cheating while on business trips has become a common occurrence to men. this is because business trips make it so that the person is far away from home. In these cases, men don’t have their wives breathing down their necks, wondering what they’re up to. Instead, some men may prefer to spend time in their hotel room or at the hotel bar with a female companion.

4. Through a Friend

A study done by WedMD found that 77% of cheating men have a good friend who cheated. Sadly, this statistic is not all that surprising, as men (and even women) tend to be easily influenced by the actions and behavior of their friends. Spending time with friends who engage in cheating on their partners makes it easier to justify this behavior as normal.

5. At Work

One of the biggest tell-offs to a man’s infidelity is his sudden change in work hours. He may claim he needs to stay and finish up a project or maybe his female boss made him stay late, once again. Regardless, office affairs are a common occurrence to many men. According to a research, 40% of cheating men met the “other woman” at work. This can stem from a number of factors including them receiving praise and compliments they don’t necessarily receive from their wives, or simply because they grow closer to a female co-worker as they work the 9-5 together.

6. Online

According to many studies done on the subject, online cheating is still one of the most common ways for men to meet women. There’s instant messaging, online chat rooms, email and online dating sites. As online affairs are not done traditionally i.e., in person, it makes it easier for men to push the limits on what they say and in harboring less guilt. This is because they don’t have to worry about being seen in public, hiding phone calls or finding a time and place to cheat.

7 Next door Neighbour

They may grow close sharing in the discontentment towards their marriages, find themselves in close proximity as the two families spend time together and it may seem easier for men to cheat as it wouldn’t be that big of a deal if they were seen in public together.

8. Texting

While “sexting” another person may not involve physically touching them, a poll done by the Huffington Post, in partnership with You Gov, found that 79% of survey participants said that sending dirty texts or pictures is, in fact, a form of cheating. Men may find it a suitable means as messages can easily be deleted, thus erasing any evidence. Another reason is because trust is a huge part of any relationship and a partner may not want to break it by going through their partner's phone.

9. School Reunions

In school reunion,people meet their old friends ,perhaps thier old crush ,and they may have unfinished business or have wanted to hookup for a while,which brings another chance to cheat.

10.Music Concert

With the music going and beer flowing, concerts also top the list as a common place where men cheat. It can be easy for them to get caught up in the moment or simply because crowded areas make it easier to not be seen.

11 The Gym

At the gym is another easy place,since people at work out are busy with their own work out, men can walk up to that cute lady in the skin-tight yoga pants, only to have them later engage in a workout all their own.